Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Vitamin D: English

1. Introduction about vitamin D 

2. Sources of Vitamin D 

3. Vitamin D and bone health 

4. Vitamin D and immunity 

5. Other beneficial roles of vitamin D in the body 

6. Factors which increase the risk of vitamin D deficiency 

7. Relation between vitamin D deficiency and covid-19 

8. Effect of vitamin D deficiency during pregnancy 

9. Signs of rickets 

10. Signs of osteomalacia 

11. Daily recommendation of vitamin D intake 

12. Getting vitamin D from sunlight 

13. Food sources of vitamin D 

14. Vitamin D content of various food sources